R - fitness

Ask me anything   Nutrition   Strength Gains   Body Composition   Progress Photos   

A blog documenting my personal progress in improving my strength, physique and general fitness whilst offering Diet advice, inspiration and motivation.

This weeks meal preps! Went BIIIIG. 

Sweet potato, brocolli, turkey breast, butternut squash and salad. 

— 1 year ago with 27 notes
#mealprep  #meal plan  #healthy food  #food  #fitness  #fitblr  #fitspiration  #healthy  #muscle  #gym  #workout  #nutrition 
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