R - fitness

Ask me anything   Nutrition   Strength Gains   Body Composition   Progress Photos   

A blog documenting my personal progress in improving my strength, physique and general fitness whilst offering Diet advice, inspiration and motivation.

Current initial body composition stats after starting at 102kgs and 20+% body fat

Current initial body composition stats after starting at 102kgs and 20+% body fat

— 1 year ago
#bodycomp  #fit  #fitness  #weightloss  #fatloss  #gym  #weights  #workout  #fitblr  #fitspo 
Initial stats. Still on a cut so I dont expect to be experiencing many strength gains.

Initial stats. Still on a cut so I dont expect to be experiencing many strength gains.

— 1 year ago
#strength gains  #gym  #fitness  #fit  #muscle  #weights  #weightloss 
Insanely good Smoked salmon and sweet potato fishcakes i made today. with a avocado salad. Perfect.

Insanely good Smoked salmon and sweet potato fishcakes i made today. with a avocado salad. Perfect.

— 1 year ago with 4 notes
#food  #healthy  #healthy food  #fitnation  #fitness  #fitspiration  #fitblr  #gym  #workout  #nutrition  #meal 
im a culinary genius! Had left over sweet potato mash so made these sweet potato pancakes for breakfast by mixing in egg whites and frying. tasted decent whilst being very healthy! 

im a culinary genius! Had left over sweet potato mash so made these sweet potato pancakes for breakfast by mixing in egg whites and frying. tasted decent whilst being very healthy! 

— 1 year ago with 10 notes
#healthy  #healthy food  #food  #diet  #bodybuilding  #muscle  #meal  #fitblr  #fitness  #fitspiration  #fitnation  #foodporn  #nutrition 
Beautiful chicken and feta salad. Low calorie addition to the menu. 

Beautiful chicken and feta salad. Low calorie addition to the menu. 

— 1 year ago with 6 notes
#healthy food  #food  #healthy  #fitblr  #fitness  #fitspiration  #diet  #nutrition 
Nothing like some free weights.
Today i did 4x12 bench press on 30kgs. seeing strength gains and fat loss simultaneously, loving the feeling of leaning out.. its all about the diet.

Nothing like some free weights.

Today i did 4x12 bench press on 30kgs. seeing strength gains and fat loss simultaneously, loving the feeling of leaning out.. its all about the diet.

— 1 year ago with 3 notes
#free weights  #fitnation  #fitblr  #fitness  #fitspiration  #gym  #workout  #muscle  #fat loss  #lose weight  #gainmuscle  #lean  #healthy 

This weeks meal preps! Went BIIIIG. 

Sweet potato, brocolli, turkey breast, butternut squash and salad. 

— 1 year ago with 24 notes
#mealprep  #meal plan  #healthy food  #food  #fitness  #fitblr  #fitspiration  #healthy  #muscle  #gym  #workout  #nutrition 
Massive post workout feast with my buddy. including his insane 1000 calorie per serving protein shake. Fajitas tasted good though! :)

Massive post workout feast with my buddy. including his insane 1000 calorie per serving protein shake. Fajitas tasted good though! :)

— 1 year ago
#fitness  #fitblr  #fitspiration  #fitnation  #food  #healthy  #healthy food  #gym  #postworkout  #nutrition  #fat loss 
My Protein Stash :) low carb shakes for the cut.

My Protein Stash :) low carb shakes for the cut.

— 1 year ago
#protein  #gym  #workout  #muscle  #fat loss  #lose weight  #nutrition  #fitness  #fitblr  #fitspiration  #motivation